Podcast Buzz- Lauren Koski The Weight Loss Shift Podcast

 Hello, Everyone!

Watch the video on YouTube

Just had to share this amazing podcast from Lauren Koski which really got me in gear and totally made the world of difference. Give it a listen on your podcast provider of choice. Mine is Spotify. Let me know what you think of it!

She offers classes for weight loss in which she states you’ll shift your mindset and lose weight for the last time! Check out the links for her first episode on Spotify, but you can listen to her podcast on your podcast provider of choice. Make sure to leave her a review!

Also, I wanted to share that I have a new blog address:
http://www.juliesliving.com/

Link to Episode 1 of Lauren Koski’s The Weight Loss Shift Podcast on Spotify. https://open.spotify.com/episode/5sXxnGeSJEJ1QRRFrlUzeT

 

New Video Upload: Weekly Food Prep!

Hello, Everyone!
 

I know it’s been a billion, million, trillion  - Godzillian years LOL – since I last uploaded a video, but I’m so glad to be back. Life is always hectic, but even when things get out of control, there are some things I always do to get my week off to a good start.

So here are the things I do every week on autopilot to make sure I’ve got a leg up on what’s to come for the week.

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New Weight Watchers Video Upload: Julie Reviews: ThinSlim Foods Products - All for 1 SmartPoint!

Hello, Everyone!

I wanted to share with you a quick video review of my order from ThinSlim Foods. Their website features several low calorie and low SmartPoints value foods. As a matter of fact, the foods I review in this video are all 1 SmartPoint!

• Almond Square
• Vanilla Cookie
• Brownie
• Vanilla Muffin
• Low Carb Bread – Plain
• Impastable Low Carb Pasta

See the video on YouTube!

New Video Upload: How I Plan My Weekly Menu & My Get Fit Planner!

Hello, Everyone!

I can’t believe it’s almost October and I haven’t made any planner videos for the year! Well I’ve got a really good reason – I was all over the place with it! LOL It’s taken me months to finally figure out a system that works for me. You see, starting in January 2017, I decided I didn’t want my weekly menu planning to be so structured.

So, I started a new system that’s been slowly evolving since then. Months of seeing what has worked, with activity as well as meals have finally made it possible to show you what I’m doing. I hope you find it useful.

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New Video Upload: Julie’s Brown & Wild Rice–Food Prep Series!

Hello, Everyone!

It’s been a whirlwind over here in Julie world and I’m now barely getting the chance to upload my delicious and super low points Brown & Wild Rice recipe.

See it on Youtube

New Video Upload–Julie’s Late Night Snack: Fruit-Filled Greek Yogurt!

Hello, Everyone!

I just got back from being out of town, and I missed y’all so much! It’s been ten years since the last time I flew, and boy have a lot of things changed!

I had a lot of fun, but I’m a creature of habit and one of the things I really found myself pining over on this trip was that I couldn’t indulge in my favorite late night Greek yogurt snack. 

I’m always talking about it in all of my Plan With Me videos, so I decided to film it for you. I truly hope you like it!

Watch the video on YouTube

New Video Upload–My Fave Breakfast Eats!

Hello, Everyone!

I’ve just uploaded a new video on my favorite breakfast food items. In the video, I also discuss the importance of fiber and protein to our weight loss journey. I can’t wait for you to see it!

See this on YouTube

 

Infuser Bottles - My Favorite Way to Hydrate!

Hello, Everyone!

Staying hydrated and drinking water is such an important and healthy habit to have and it's also part of the Weight Watchers Daily Healthy Checks List. But sometimes it’s hard to swallow down a 8 whole glasses of tasteless water a day.

I admit that before Weight Watchers, I was one of those people who always avoided drinking water and reached for a soda instead. That is until I discovered Infuser Bottles when a Weight Watcher member mentioned it at a meeting.

Infuser Bottles allow you to place your favorite fruits in them so they can  flavor the water you’re about to drink without having to worry that the pieces of fruit will fall out when you take a drink. Yay! No more tasteless water!

My hands down favorite bottles are from Blogilates. They’re constantly changing the styles of the bottles, but they are all awesome. This was my very first one.