Hello, Everyone!
Just had to share this amazing podcast from Lauren Koski which really got me in gear and totally made the world of difference. Give it a listen on your podcast provider of choice. Mine is Spotify. Let me know what you think of it!
She offers classes for weight loss in which she states you’ll shift your mindset and lose weight for the last time! Check out the links for her first episode on Spotify, but you can listen to her podcast on your podcast provider of choice. Make sure to leave her a review!
Also, I wanted to share that I have a new blog address:
http://www.juliesliving.com/
Link to Episode 1 of Lauren Koski’s The Weight Loss Shift Podcast on Spotify. https://open.spotify.com/episode/5sXxnGeSJEJ1QRRFrlUzeT
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