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Showing posts with label Points Plus. Show all posts
Showing posts with label Points Plus. Show all posts

Sunday, October 31, 2021

Weekly Menu (W.H.O.M.P.) What’s Happy/Healthy On My Plate & First Weigh-In!

So we finally got through our first week back recommitting to the program. How did it go? Here’s a daily rundown of what I put on my plate, plus my activity for the week.

And it’s also time for our first weigh-in! Are you ready?

First Whomp

   Check out the video on YouTube

So how did your first week go? Share it with me.

SignatureOFF HH CAF

Monday, October 25, 2021

Let's Begin! But First, Let's Talk About Spaces!

Hello, Everyone! So, now that we have recommitted and are ready to begin – there’s just one more thing to talk about before we can get going. Spaces!

I’ll never forget the chat I had with my Leader when I first joined Weight Watchers so many years ago. My first lesson when I joined – make sure to set up your spaces for success!

Check out my video and see how I whipped my refrigerator into shape!

spaces copy

Check out the video on YouTube

What about you? How do you set up your spaces for success? Tell me!

SignatureOFF HH CAF