New Video Upload–My Fave Breakfast Eats!

Hello, Everyone!

I’ve just uploaded a new video on my favorite breakfast food items. In the video, I also discuss the importance of fiber and protein to our weight loss journey. I can’t wait for you to see it!

See this on YouTube

 

As I mention in the video, whenever I have a lot of time, I opt to make an omelet out of my egg whites and veggies/fruits as shown below.

But when I’m pressed for time, scrambling the eggs works out best.

After walking 10 minutes (to offset 1 PPV for my creamer) my entire breakfast comes out to a delicious and super filling 9 PPV. Here’s the PPV breakdown:

8oz Mushrooms	0 PPV
Med. Green & Red Pepper	0 PPV
Med. White & Red Onion	0 PPV
Banana, sliced	0 PPV
1c Blackberries	0 PPV
3/4c H.E.B. Real Egg Whites	1 PPV
2 Deep Choc. Vitatops	6 PPV
2 Owens Turkey Sausage Patties	2 PPV
Coffee, w/ Creamer	0 PPV*
Total:	9 PPV

 

But that’s not all, I also get a lot of fiber and protein with my meal.

                                                                                                                             FIBER        PROTEIN

8oz Mushrooms	2g	7g
Med. Green & Red Pepper	4 g (2g ea.)	2g (1g ea.)
Med. White & Red Onion	6g (3g ea.)	2g (1g ea.)
Banana, sliced	3g	1g
1c Blackberries	8g	2g
3/4c H.E.B. Real Egg Whites	0g	15g
2 Deep Choc. Vitatops	18g	8g
2 Owens Turkey Sausage Patties	0g	12g
Coffee, w/ Creamer	0g	0g
Total:	41g	49g

 

 

So what are your favorite breakfast eats? Share them with me in the comments below!